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I’ve been taking these capsules for about six weeks now, and the nightly bathroom trips have finally started to ease up—I actually got six straight hours of sleep last Tuesday. The capsules are small and easy to swallow, which matters to me since I usually gag on bigger pills. Down to my last bottle

The capsules are easy to swallow and I’ve noticed a slight improvement in my nighttime bathroom trips after about three weeks. Only downside is the bottle’s a bit small for the price, but the effect seems steady so far.