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Three months in and the nightly bathroom trips are noticeably fewer, which is the main reason I bought this. The capsules are easy to swallow and I like that I only need one a day to keep things on track.

Honestly I was skeptical about adding another supplement to my routine, but the straightforward standard option makes it easy to stick with. Six weeks in and my late-night bathroom trips have calmed down noticeably enough that I've stopped dreading bedtime.

Three weeks in and I'm already noticing I'm sleeping through the night without those constant bathroom trips. The standard capsules are easy to add to my morning routine, no weird aftertaste at all.